Is Personal Training For You?

Whether it’s weight loss, muscle building, sculpting, sports or endurance training, personal training will get you on track. With 1-1 training, our FitNow trainers will create a custom program based on your goals and abilities, challenging you every step of the way ensuring you reach your goals.

FitNow’s 1 to 1 Personal Training is a full service program taking everyone through an assessment process leading to your customized program with the option to add in nutritional planning. Throughout the program, adjustments are made to your work outs to ensure your body is consistently challenged and pushing through plateaus.

Who is personal training for?

• For those feeling bored, lazy or lacking motivation.
• Clients who have special physical needs, that require unique attention.
• People who want to lose weight, build muscle or train for a specific sport.

What it includes

• A complete personal physical assessment.
• Personal goal setting.
• Customized workout routines and programs.
• 1-Hour training sessions