Advanced Muscle Building
You’ve built up your core strength, and learned to isolate muscle groups. Now it’s time to make those muscles grow, giving you a more defined body with improved definition.
The 18 Week Muscle Building-Foundation program balances heavier weights, with even reps and sets. With each workout you want to push yourself to increase those weights, making those muscles work harder every time.
Every week you’ll attack each muscle group twice, increasing the speed at which muscle is built. This constant training also creates muscle muscle that is built to last.
Day 1 Heavy Legs + Abs
Day 2 Heavy Chest + Shoulders
Day 3 Heavy Back + Calves
Day 4 Second Leg Day
Day 5 Second Chest + Shoulders
Day 6 Second Back + Calves
Day 7 Arms
Supersets for a burn you can feel for days. When you see this icon it’s time to sweat! A superset is two exercises that are performed in a row without stopping for one set. Do the exercises that are joined by a Superset icon without a rest between them, treating them like one single set.