Muscle Building- Foundations
Every good structure needs a solid foundation to build off of. Your body isn’t any different. The FitNow Studios 18 Week Muscle Building- Foundation program is the perfect start to getting into muscle building shape. The program will also familiarize you with different equipment through out the gym and different exercises that target specific muscle groups.
The 18 Week Muscle Building-Foundation program balances heavy weights, with lower reps and sets. With each workout you want to push yourself to increase those weights, making those muscles work harder every time. Every week you’ll attack each muscle group twice, increasing the speed at which muscle is built. This constant training also creates muscle muscle that is built to last.
Day 1 Heavy Legs + Abs
Day 2 Heavy Chest + Shoulders
Day 3 Heavy Back + Calves
Day 4 Second Leg Day
Day 5 Second Chest + Shoulders
Day 6 Second Back + Calves
Day 7 Arms
Supersets for a burn you can feel for days. When you see this icon it’s time to sweat! A superset is two exercises that are performed in a row without stopping for one set. Do the exercises that are joined by a Superset icon without a rest between them, treating them like one single set.
I am a Mom with a 3 year old. It was important to me after my son was born to get into shape again. I have been training at Fit Now for over a year and loving it. The personal training I receive from AJ is second to none. My program is customary to my needs, focusing on targeting the areas of my body that I wanted to improve. The truth is, I came to the studio for a quick fix and to loose weight. What I gained is remarkable! I have improved my strength, increased my energy level (very important with a 3 year old) lost inches and body fat. With the help of Brooke, I have learned how to eat properly and recognize what does not work with my body. Being on a meal plan and eating 5-6 times a day is exciting. Understanding, there is a distinct difference between eating “healthy” and eating clean has been a great lesson. My time away from my family is important. Wasting time at the gym and seeing no results was not for me. Training with professionals has made ALL the difference. Thanks AJ and Brooke for your amazing coaching!
Back in July i decided it was time to invest in my health. Being a massage therapist, my work is very tiring and physical, by the time i would get home from a long day of work, i would be too lazy and depleted to want to do anything let alone exercise or spend time cooking. Aj has helped me break out of my lazy slump. Training with him has been the best decision i have ever made. He not only kicks my butt in the gym, he pushes me with no options of giving up. I went from not exercising at all, to hitting the gym 5 days a week, feeling guilty if i miss a day. In only 4 months i’ve managed to transform 7lbs of body fat into lean muscle with the guidance of proper nutrition and weight training. Ive never felt better about myself and my body. Thank you Aj & Brooke!!! What are you guys waiting for? GETFITNOW!
Being coached by the dynamic duo of AJ and Brooke at FitNow studios was a life-altering choice for me. I had competed in shows before and my conditioning was good and I was happy with the package I brought to the stage but that was only until I met these two. What these two are capable of doing together to bring out your best is nothing short of amazing. They dialed me in for two shows in a row and brought out the best in me. What makes FitNow special though is the little things; the way they treat their athletes, the way they answer your questions and the way they guide your through the process. They don’t just put you through the motions they teach you along the way so that in the end you are a better athlete because of it. Being a FitNow athlete was the best decision I ever made for my physique and it is one I will continue to make every time.
Fitnow changed my life. I can truly say Brooke and AJ changed my life around and made me realize what I have the potential to achieve. I walked into fitnow thinking about competing in my first bikini competition and once I got started with them I knew it was the absolute best choice. They are extremely motivating and encouraging in every aspect and work great as a team, staying engaged with me during my whole prep. My whole life I was overweight and didn’t feel comfortable in a bathing suit or even certain clothing. I would always wear baggy clothing to hide what I didn’t want people to see. Today when I look in the mirror I can’t believe that what I’m looking at is my body!! It’s insane how much I have changed physically but also mentally, I have achieved a physique that I used to only dream about. I am now more confident and feel the best I have ever felt in my life. Brooke and AJ are the two people who helped me get here and I cannot thank them enough.