Group Fitness Redefined
These classes are great for people of any age and experience level looking to keep fit while having fun, or for those looking to enhance their performance in a variety of sports. Class sizes are smaller (maximum 4 people) than traditional group training and booked according to your schedule. This means instructors are able to get assist everyone during the session, greatly improving your experience, benefits and results.
Ready to participate in a private group training session? Contact a trainer today to book your session.
These bootcamp style workouts turn your body into an super-efficient resistance machine. Built on three fundamentals of training; cardio, strength and agility, bootcamp workouts require weights and your body to get top results.
This exciting class is inspired by the boxing ring and draws from a wide array movements and techniques. With energetic music and experienced instructors, you block, punch, duck and jab your way through calories to new levels of cardiovascular fitness.